acids, of which sugar, of which polyoles, of which lactic acids, of which starch, Fiber, Salt (NaCl), Sodium (Na), Potassium (K), Calcium (Ca), Magnesium (Mg), Phosphorus (P), Iron (Fe), Zinc (Zn), Copper (Cu), Manganese (Mn), Selenium (Se), Chloride (Cl), Iodide (J). It contains Saturated fatty acids, Monosaturated fatty acids, Polyunsaturated fatty acids, Trans fatty acids, Conjugated linoleic acids, omega 3 fatty acids, Cholesterol, Carbohydrates incl. It lists highД¬alorie foods that you must have in your garden in order to survive theДЄpocalypse.(In old Excel format press here)ДЇor those who love cheese, here a very detailed table on the Swiss Emmentaler Cheese or on the Gruyere Cheese The first chart from a survivor web site (urban survival site). If you want the old Excel Format press here. Proteins contents (source is CSUN, California States University). Simple chart with about 800 food items with fat, calories, carbs and Manganese_(mg), Selenium_(Вµg), Vit_C_(mg), Thiamin_(mg), Riboflavin_(mg), Phosphorus_(mg), Potassium_(mg), Sodium_(mg), Zinc_(mg), Copper_mg), List more than 8600 food items in details (calories, lipid, protein, etc.). Please check our weight tracking chartД¬omplete chart done by the united state department of agriculture (USDA) that These are quite useful when starting a diet or a weight loss or gain On this page you we will gather various nutrional charts that you can useДЄnd modify at your own will.

Nutritive value of foods